Most bikefitters have followed a pathway of passion. Usually they started as cyclists or mechanics or a pathway through education. All of us at virtualbikefitting.com are Level III or Level IV certified fitters through the IBFI – International Bike Fitting Institute. Lloyd is on the board of directors as a Level IV certified fitter which audits bikefitters coming through to join the independent body.

Years of observational experience watching and observing movement quality on the bike is why you should choose us. We must sit on the bike in a certain way, of course within our functional capability to pedal a bike well and effective and without risk of injury.

Cycling injury prevention at the forefront and on bike performance and comfort always in our thoughts get you moving in the best possible way.

Our virtual bike fit is very thorough and detailed from start to finish. Our current pricing is always in our booking system and up to date there. The process takes approximately 45 minutes to 1 hour.

We have been asked about double appointment bookings and we can can that we can certainly help you with this. We are giving you the possibility and convenience to share the help from each other with the camera or the tools. Our pricing is $250 USD for this added convenience.

Our virtual bike fit process and protocol works incredibly well with most of the indoor riding platforms from Echelon, Nordic Track, Keiser, Schwinn, and even Peloton etc. If you are moving indoors, we can help point you in the right direction with our virtual bike fitting. Just ask us.

Seasons change and so does your bike fit. Through the year, our bodies are evolving. There are essentially a few pillars to help steer your decision process.

Body weight change will influence your movement quality and if your weight has changed significantly, consider an update to your bike fit.

Flexibility improvements will potentially help with providing more space in the bike and how you move. You can’t move like Mr. Burns from the Simpsons and expect to perform well on the bike – keep working on it!

Getting stronger? This also has an impact on how you sit on the bike for sure and movement quality can be greatly influenced on strength and your abilty to stabilize at higher work has potential to change your sitting posture.

 Desire for new shoes or a saddle will be the last bigger pillar influencing your timing to get a bike fit. If you look for a change because you are tired of your shoes and want to freshen up your footwear or looking to get move onto a new saddle, this is your time!

Typical and see above of course, most of our clients like to be proactive in their approach to the fitness and movement quality. Usual would be every 10 to 14 months. The more you ride, the more reason to take care of yourself on a regular basis and update your bike fit setup.

Absolutely important is a good side view from the bike with a good fixed camera position approximately 9 to 12 ft away from the bike. Image this, we need to be able to see from the bottom of the pedal circle including your shoes of course, to the top of your head if possible in the view screen of your camera. Off the bike is the same thing, we need to be able to see you from a distance from the camera and ideally your feet to your head. 

The more distance available from the side of the bike to the camera the better is the best rule to follow!

If you’re specifically looking for the best indoor cycling shoes, there are a few key factors to consider, such as breathability, comfort, stability, and compatibility with indoor cycling pedals. Here are some popular indoor cycling shoe options:

1. Shimano SH-RP1: These shoes offer a balance of affordability and performance. They feature a lightweight design, a breathable upper, and a rigid sole for efficient power transfer. They are compatible with most indoor cycling pedal systems.

2. Pearl Izumi Select Road V5: Pearl Izumi is known for producing quality cycling shoes, and the Select Road V5 is a solid choice for indoor cycling. These shoes provide a supportive fit, good ventilation, and a nylon composite sole for optimal power transfer.

3. Santic Road Cycling Shoes: Santic offers affordable indoor cycling shoes without compromising on quality. These shoes have a breathable mesh upper, a stiff sole, and a three-strap closure system for a secure fit.

4. Giro Savix Road Cycling Shoes: Giro’s Savix shoes are versatile options that work well for both outdoor and indoor cycling. They feature a Boa dial closure system for easy adjustments, a comfortable fit, and a nylon sole that balances stiffness and walkability.

5. Tommaso Pista Women’s Spin Class Ready Cycling Shoe: Designed specifically for indoor cycling and spin classes, these shoes provide comfort and performance. They have a ventilated mesh upper, a fiberglass-reinforced sole, and a three-strap closure system for a secure fit.

Remember to check the compatibility of your current cycling shoes with the specific indoor cycling pedals you’ll be using.